Health & Wellness: Nutritional/Weight Mgmt.
Partnering with me can be the first step in getting back control of your health. If you've ever been in that yo-yo cycle of diet ... gain ... diet ... gain you know that the last thing you want is another diet!
That's why my program is all about the habits that will break that pattern. It includes a 100% predictable nutrition plan along with coaching, community and education. All together they make for a plan that will be THE LAST PLAN you ever have to be on.
I lost 47 lbs in the middle of the pandemic, and my clients have to date lost over 700 lbs! Lab results are fantastic with cholesterol lowering, A1C lowering, pre-diabetes going away and energy off the charts.
There are no supplements or added exercise required. Once your energy increases you'll want to include the Habit of Healthy Motion, but to begin with you won't be adding new exercise to your day.
No Judgment / Just Joy